Max Adler Books

If counting sheep feels like a competitive sport and your brain likes to throw midnight raves, this book is your insomnia antidote.
Sleep Decoded skips the generic fluff and gets real about the actual reasons you’re still awake at 3 a.m. — anxiety loops, revenge bedtime procrastination, hormonal chaos, stress, tech addiction, that one glass of wine you swore wouldn’t mess with you. Sound familiar?
Inside you’ll find:
• A quick self-assessment to pinpoint what’s really sabotaging your sleep
• No-nonsense solutions tailored to your personal sleep villain (hint: it’s not just your pillow)
• Easy wins backed by neuroscience, not moon chants
• Clever hacks to outsmart your overactive brain and finally stay asleep
This isn’t a bedtime story. It’s a no-BS, personalised field guide for tired humans who want to wake up without feeling like a drunk zombie on a Monday.
So if you’re tired of being tired — and the “just breathe” advice isn’t cutting it — you’re exactly who this book was written for.
Let’s fix your nights, so your days stop feeling like a mistake.