Fatherhood and Fortitude

A Guide to Mental Health for Dads

Only £2.50

Only $2.99

Fatherhood and Fortitude: A Guide to Mental Health for Dads

From diaper disasters to teenage drama, fatherhood is a wild ride—and Fatherhood and Fortitude is your essential guide to navigating the chaos with humor, heart, and a healthy mind. Whether you're a new dad battling sleepless nights or a seasoned pro negotiating with a toddler over broccoli, this book offers practical strategies for maintaining your mental health while embracing the messy, beautiful journey of being a dad.

With laugh-out-loud anecdotes, relatable insights, and a no-nonsense approach to tackling the stigma around men’s mental health, Fatherhood and Fortitude is more than just a parenting guide—it’s a lifeline for dads everywhere. Learn how to build emotional resilience, connect with other fathers, and find balance in the madness of family life. Because being a great dad isn’t about being perfect—it’s about showing up, laughing through the chaos, and knowing when to ask for help.

Perfect for dads of all ages, this book proves that the strongest fathers are the ones who aren’t afraid to talk about their struggles—and crack a few dad jokes along the way.