Max Adler Books

Your brain wasn’t built for 300 notifications before breakfast.
Logged Out is your brutally honest, sarcastically supportive guide to breaking up (at least a little) with the screen that stole your focus, your sleep, and your last shred of inner peace. If you’ve ever found yourself doomscrolling at 2AM, answering emails in the bathroom, or feeling guilty for not answering a message you saw three seconds ago—congrats, you’re in the right place.
This isn't some whimsical "just unplug and touch grass" manifesto. It's a punchy, practical roadmap for reclaiming your time without tossing your phone into the ocean (tempting though that may be).
Inside, you’ll learn:
• Why your dopamine-addled brain is screaming for another scroll
• How to set boundaries with tech that don’t feel like medieval punishment
• Simple strategies to stop living in the land of endless tabs
• How to actually enjoy a conversation without wondering where your phone is
• What a “tech budget” is—and how to make one without crying
Backed by real research, laced with dark humour, and written for people who are done with sugarcoated advice, Logged Out is here to help you get your damn life back.
Because the world will still be there when you stop refreshing. And it might actually be a bit nicer when you’re not half-listening to it through a screen.