Behind the Book: Calm Within Chaos

Let’s get something straight—Calm Within Chaos wasn’t written from an ivory tower while sipping herbal tea and meditating under a cherry blossom tree. It was written from the trenches. Of real life. Of real mess. Of real love.

This book came to life with more than just notes and outlines—it was born out of countless conversations with my wife, who bravely and beautifully opened up about the challenges she faces every day. Mental load, invisible pressure, and juggling more roles than a West End understudy with caffeine dependency. Sound familiar?

We talked. She vented. I listened. (Sometimes I interrupted—work in progress.) What came out of those moments was something we both felt needed to be shared: the unspoken battles women face, the quiet strength they carry, and the small wins that rarely get acknowledged because everyone’s too busy spinning plates.

Calm Within Chaos isn’t a how-to. It’s not a prescription. It’s an honest, raw, and often funny look at how to survive the chaos while still finding little moments of calm that keep you going. Think less ‘guru on a mountaintop,’ more ‘mate on the sofa who actually gets it.’

It’s for women who feel like they’re supposed to have it all together, even when the reality is more burnt toast and forgotten appointments than vision boards and yoga mats.

It’s for partners (like me) who are trying to understand what it means to support without fixing, to listen without solving, and to show up—even when we don’t always get it right.

Most of all, it’s for anyone who’s tired of pretending they’re not tired.

My wife was the soul of this book—I just typed it up with a few half-decent metaphors and the occasio

nal joke. So if it resonates, that’s down to her.

If you’ve ever felt like you’re spinning too many plates and still somehow being handed more, give it a read. And if you know someone who needs a reminder that they’re not alone in the madness, maybe share it their way.

Here’s to finding stillness in the chaos—even if it’s just for a minute before someone needs a snack again.

Get Calm Within Chaos here →

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