The Overthinker`s Handbook

Max
Jul 4
2 min read

My Brain Has Too Many Tabs Open (And One’s Definitely Playing Music)

Let me paint you a picture: it’s 11:47 p.m. I’ve just made a cup of tea I won’t drink, opened Google Docs to “get some writing done,” and somehow I’m thirty-seven minutes deep into researching whether turtles can get jet lag. (Spoiler: still unclear.)

Welcome to the life of an overthinker.

If you’ve ever found yourself stuck in the analysis-paralysis Olympics, spiraled over a two-line email, or spent an absurd amount of time choosing between slightly different font weights like your whole future depended on it... then congratulations. You’re one of us.

And no, you’re not broken. You’re not lazy. You’re not failing at life.

You’re just thinking too much. Like... professionally.

When Overthinking Becomes a Full-Time Job (Without the Paycheck)

At some point, I realized my mental real estate wasn’t just crowded it was full-blown Times Square at rush hour. My brain wasn’t a calm, creative place. It was a haunted control room full of half-finished ideas, self-doubt goblins, and a playlist of imaginary arguments on loop.

I wasn’t moving forward. I was just... buffering.

Sound familiar?

The worst part is, overthinking feels productive. Like you’re really “working through it.” Spoiler: you’re not. You’re just building IKEA furniture in your head with pieces from three different sets and no instructions.

I needed something,anything to break the cycle. Not another guru telling me to drink moon-charged water and manifest clarity. I wanted real help. Something sharp, funny, and actually useful.

So I wrote the damn thing.

Introducing: The Overthinker’s Handbook (AKA My Brain, on Paper)

This book is for people who know their own brain is the problem and are sick of being told to “just let it go.” (As if that’s ever worked. Please.)

It’s a survival manual. A slightly sweary, laugh-out-loud, brutally honest guide to untangling the mess of mental spaghetti that lives between your ears. Inside, you’ll find:

Actual tools to stop treating every decision like a hostage negotiation.
Ways out of analysis paralysis that don’t involve quitting your job to live in a yurt.
Sneaky, guilt-free habit hacks that work even when your brain is having a panic-fuelled nope-fest.

Think less "live your best life", more "please send the email, eat the sandwich, and stop crying over that one text message from 2018."

And because I love you (and your deeply dramatic, overactive mind), I’m giving the whole thing away.

Yep. It’s Free. No Catch. No “Just Pay Shipping.” No BS.

Just a solid, funny, slightly unhinged book written by someone who’s lived every chapter.

Why free? Because I want this in the hands of as many overthinkers as possible. Because mental noise isn’t a moral failing it’s a modern epidemic. And because, frankly, you deserve a break.

So Here’s What to Do:

Click the big shiny button below (or wherever my website designer shoved it).
Download The Overthinker’s Handbook.
Laugh, cry, and maybe finally reply to that email you’ve been avoiding since Tuesday.

Or don’t. No pressure. This isn’t a productivity cult. It’s just a club for people who stare into the fridge hoping it’ll fix their life.